What to Do If a Neighbour Is Harassing You
Last updated: 3 August 2025
Step 1: Keep a Detailed Record
Start by documenting every incident in a log. Include dates, times, descriptions, and any witnesses. If safe to do so, keep photos, videos, or audio recordings as evidence. These will be important if you escalate the issue.
Step 2: Avoid Retaliation
It can be tempting to respond aggressively, but doing so may make things worse or damage your case. Stay calm and avoid direct confrontations.
Step 3: Report to Your Landlord or Housing Association
If you rent or live in social housing, report the harassment to your landlord or housing provider. They have a duty to take complaints seriously and may be able to mediate or take action.
Step 4: Contact the Local Council’s ASB Team
Most councils have an Anti-Social Behaviour (ASB) team that deals with neighbour disputes. Provide your evidence and ask for support — they may investigate or issue warnings or injunctions.
Step 5: Involve the Police if It Escalates
If the harassment includes threats, violence, criminal damage, or stalking, call the police on 101 (or 999 in an emergency). Harassment is a criminal offence under the Protection from Harassment Act 1997.
Step 6: Seek a Civil Injunction or Legal Advice
You may be able to apply to the court for a civil injunction or restraining order against the neighbour. Legal aid may be available depending on your circumstances. A solicitor can help guide you through the process.
Extra Support
- Contact Citizens Advice for help understanding your rights
- Speak to a community mediation service to resolve ongoing disputes
- Inform your GP if the harassment is affecting your mental health