What to Do If Your Skin Is Dry
Last updated: 3 August 2025
Step 1: Use a Gentle, Fragrance-Free Cleanser
Avoid soaps and foaming cleansers that strip away natural oils. Instead, opt for a hydrating, non-foaming cleanser that’s free from fragrances and alcohol. Look for ingredients like glycerin or ceramides to help maintain moisture.
Step 2: Moisturise While Skin Is Still Damp
After washing your face or body, gently pat skin dry and apply moisturiser immediately. This helps seal in water and prevent evaporation. Use richer creams or ointments rather than lotions for better hydration.
Step 3: Avoid Long, Hot Showers
Hot water strips the skin’s natural oils, leading to increased dryness. Stick to lukewarm water and limit your time in the shower or bath to 5–10 minutes.
Step 4: Switch to a Heavier Moisturiser in Winter
Cold air and indoor heating during UK winters can dry out your skin. Consider using a thicker, occlusive moisturiser with ingredients like shea butter, petrolatum, or hyaluronic acid to help lock in moisture.
Step 5: Use a Humidifier Indoors
Dry indoor air can make your skin worse. Using a humidifier in your bedroom or living area helps maintain air moisture, especially during colder months when central heating is on.
Step 6: Avoid Harsh Exfoliants and Scrubs
Over-exfoliating can damage your skin barrier and worsen dryness. Limit exfoliation to once a week, and use a mild chemical exfoliant (like lactic acid) rather than abrasive scrubs.
Step 7: Protect Your Skin From the Elements
Wear gloves, scarves, and SPF daily — even in the winter — to protect your skin from cold wind, sun exposure, and pollution, all of which can dry out skin further.
When to See a GP or Dermatologist
If dryness persists despite home care, or you develop cracked, bleeding, or very itchy skin, see your GP. You may have eczema or another skin condition that requires prescription treatment.