What to Do If Your Skin Is Oily
Last updated: 3 August 2025
Step 1: Use a Gentle Foaming Cleanser
Cleansing twice a day is essential for oily skin. Use a gentle foaming or gel cleanser that removes excess oil without over-drying the skin. Avoid harsh soaps or cleansers that strip natural oils, which can lead to even more oil production.
Step 2: Apply an Oil-Free Moisturiser
Even oily skin needs moisture. Skipping moisturiser can make your skin overcompensate by producing more oil. Choose a lightweight, oil-free, non-comedogenic moisturiser with ingredients like hyaluronic acid or niacinamide.
Step 3: Use Blotting Papers During the Day
Blotting papers are a quick fix for midday shine. They absorb excess oil without disturbing your makeup or skin barrier. Keep a pack handy in your bag or desk.
Step 4: Exfoliate Regularly but Gently
Use a chemical exfoliant like salicylic acid (BHA) 2–3 times a week. It helps unclog pores and reduce breakouts. Avoid physical scrubs, which can irritate oily skin and make it worse.
Step 5: Choose Oil-Free or Matte-Finish Makeup
Look for foundations, primers, and sunscreens labeled 'oil-free', 'mattifying', or 'non-comedogenic'. These are designed not to clog pores or add extra shine. Always remove makeup thoroughly before bed.
Step 6: Avoid Over-Washing or Over-Treating
Washing your face too often or using multiple acne treatments can irritate your skin and trigger more oil production. Stick to a consistent routine with a few well-chosen products.
Step 7: Maintain a Balanced Diet
Some people find their skin improves when they reduce processed foods, sugar, and dairy. Staying hydrated and eating a balanced diet with omega-3s may help regulate oil production.
When to Seek Professional Advice
If oily skin leads to persistent acne, blackheads, or self-esteem issues, consult a GP or dermatologist. Prescription treatments or medicated skincare might be needed.