What to Do If Your Skin Is Sensitive
Last updated: 3 August 2025
Step 1: Identify Your Triggers
Start by observing what causes your skin to flare up. Common triggers include harsh soaps, fragrances, weather changes, stress, and certain fabrics. Keeping a skincare diary can help you spot patterns.
Step 2: Choose Fragrance-Free and Hypoallergenic Products
Fragrances and certain preservatives can be irritating. Look for products labelled 'fragrance-free', 'for sensitive skin', or 'dermatologist-tested'. Avoid those with alcohol, essential oils, or artificial colours.
Step 3: Simplify Your Skincare Routine
Stick to a gentle cleanser, moisturiser, and sunscreen. Avoid layering too many products at once. A simple routine reduces the chance of a reaction and helps you pinpoint the cause if one occurs.
Step 4: Test New Products Before Full Use
Before applying a new product to your face, do a patch test behind your ear or on your wrist. Wait 24–48 hours to check for any redness, itching, or stinging.
Step 5: Moisturise Daily
Use a gentle, non-comedogenic moisturiser twice a day to help repair and strengthen your skin’s barrier. This barrier helps protect against environmental irritants and allergens.
Step 6: Protect Against the Elements
Wind, sun, and cold UK weather can all irritate sensitive skin. Wear SPF every day, even in winter, and use scarves or hats to shield your skin. Central heating can also dry your skin — consider using a humidifier indoors.
Step 7: Be Gentle When Cleansing
Avoid scrubbing or using rough flannels. Use lukewarm (not hot) water and pat your face dry with a soft towel. Over-washing or using exfoliants too frequently can worsen sensitivity.
When to See a GP or Dermatologist
If your sensitivity is severe, persistent, or causing distress, speak to your GP. They may refer you to a dermatologist for patch testing or treatment, especially if eczema, rosacea, or allergies are suspected.